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乡村旅游对于城市亚健康的疗养功效 [复制链接]

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        现代人的工作与生活压力巨大,亚健康困惑着众多都市工薪阶层。据国内近万人次的调查资料显示,处于亚健康状态的人群超出总调查的一半以上,其中大中城市的亚健康人群比例最高,而城市中知识分子、企业管理人员的比例又高于一般人群。
      20世纪40年代瑞士心理学家荣格就断言:“就目前而言,我们仍然没有适当的方法来防止比自然灾害更危险的人类心灵疾病的蔓延”。半个多世纪过去了,城市亚健康的趋势愈演愈烈,已严重影响了人类的健康和生命。
      是不是真如荣格所断言的那样,亚健康就找不到合适的治疗方法呢?答案是可以的。试想,为什么亚健康的人群在乡村很少见呢?乡村难道有什么特殊的元素在保护着在这里休养生息的人们不受亚健康的侵害?那么,就请跟着我们一起走进乡村,揭开乡村居民健康长寿的秘笈。

1.乡村环境对城市亚健康的疗养效果
      乡村旅游脱离了造成心理抑郁的恶劣生活环境,使人获得心理学上所谓“移情易”的效果。这里淳朴浓郁的乡土气息和恬静悠闲的田园情趣能让你忘掉一切不愉快的事,感受到身心的轻松愉快。除了风景怡人的环境外,农田的作物、山野植物的油腺细胞不断分泌出的芳香类有机物——“植物精气”,其由肺部进入人体,在呼吸道内能使上皮纤毛运动加速,刺激呼吸道内感觉器传导到大脑皮层,通过反射作用于人体,能直接影响中枢神经系统,产生一系列心理和心理上有助于健康的感觉,对于城市综合症所导致的一些诸如情绪波动不安、失眠多梦、思维紊乱、反应迟钝、注意力分散等病态和“亚健康”状态,具有调节镇静疗效。
      从某种意义上来说,乡村是被人类曾经忽略了的地方,但同时它又是上帝最眷顾的地方,在这里几乎所有的资源都可以用来治疗人们的身体疾病和心理疾病,包括这里的新鲜空气、纯净泥土、葱郁森林、优质泉水及其它一切美丽的自然风景。这是一个天然氧吧,在这里人们可以洗温泉浴、森林浴、空气浴、泥浴等许多有益身体健康的天然SPA.

2.乡村饮食对城市亚健康的疗养功效
      药补不如食补,说的一点没错,在乡村,你除了能够感受到环境的优美清新外,还可以品尝到各种农家生态美食。这里的蔬菜是自己种的,家畜是自己养的,稻米是自己栽的,长期吃这样的纯天然食品,对于预防肠胃炎、消化不良等疾病有极好的效果。特别值得一提的是:游客还可以自己到田垄采摘果实和蔬菜,到池塘捕鱼捉虾,然后拿回家自己做着吃,既方便又健康。
      在《黄帝内经》和《本草纲目》中都有对植物药膳的记载,其实在大自然中每一种植物都可以作为某种疾病的药引,所谓百草皆药。因此说,多吃这些纯天然绿色食物和无副作用的乡村中草药对治疗亚健康有神奇的功效。

3.乡村游戏对城市亚健康的疗养功效
      运用心理学行为疗法中的系统脱敏法、厌恶疗法、条件操作法、模仿法等治疗方法,结合人们喜闻乐见的游戏项目,如捉迷藏、打扑克或麻将、野外探险等等,患者在参与游戏的过程中,不知不觉就能得到一定的治疗。这种游戏疗法,对治疗亚健康中的某些心理疾患如强迫症、焦虑症、抑郁症等具有良好的效果。

4.乡村运动对城市亚健康的疗养功效
      人们常说,生命在于运动,运动是与疾病对抗的最有力武器。可是生活在城市里的人们,尤其是办公室上班一族,上班期间,除了偶尔走动一下之外,平时几乎没有离开过自己的座位。在城市亚健康人群中,发病率最高的就是颈椎病、心脑血管病和耳鼻咽喉疾病等,这些或多或少都与缺乏运动有关。而上了年纪的老人,身体器官逐渐衰退,免疫力下降,各种疾病接踵而至。因此,要想健康长寿,就必须运动,通过运动来保持生命力的强盛,从而把疾病阻挡在外。
      近几年来,人们越来越重视运动对治疗亚健康的功效,可是城市狭小的空间束缚了人们的手脚,只有在地域广阔的乡村,才有条件舒展开身体的每一个细胞。在乡村你可以一边呼吸清新的空气,一边沐浴着冉冉升起的朝阳活络筋骨,老年人打打太极,青年人爬山练剑,既健身又养神。同时,“乡村休闲网”设计的一系列跋涉式考古活动、攀崖活动、田间劳动等等,还能让游客在运动中感受到无限乐趣,并因此爱上运动,爱上乡村。
      朋友,如果你也是城市亚健康中的一员,请你暂时放下手头的工作,走进乡村,赏几天农家景、吃几天农家饭、住几天农家屋、享几天农家乐,让乡村旅游为你找回健康。
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聖女柘榴は見た目二十前後にしか見えない。 エルフの血は年齢より若く見せるので、口のきき方から守護騎士デイゴより彼女の方が年上だろうと思う。レイバン サングラス サイズ
 熾烈を極めた戦いの中、四翼のハイエルフが巨人王陣営についたことで形勢逆転する。 王の影YUYUの魔力は前法王よりも勝り、力を使い果たした前法王は器を残し魂が尽きたという。アバクロ 銀座
 前法王さまを義父として、優れたエルフ族の力を捧げ哀れな人々を導くのが私の務めだったはずなのに」クロックス ブーツ
 それは二十年前、巨人族を追いつめ滅ぼそうとした前法王の抜け殻だ。 グリフォンの騎手だったキキョウは鉄紺王と共に何度も戦の最前線に出て、前法王の姿を見たことがある。レイバン サングラス メンズ
 巨人族の宿敵だった男の器を『王の椅子』に連れてくることになるとは」 ペガサスに二人乗りしたキキョウの後ろには聖女石榴がいて、そしてキキョウに前抱っこされている小柄な少年。オークリー サングラス アジアンフィット
「私がエルフの血と魔力を持つと知った実の親は、子供を霊峰神殿に捧げたと聞いたわ。でも本当は金欲しさに売られたの。 私が十七の時、義父様は器を残し魂が消えてしまった。 それから後継のマヌケな白藍法王は、事もあろうに巨人族と和解したの。そのせいでて霊峰神殿は力と土地を奪われ、ずいぶんと寂れたの。 皆神殿を見限って去って行ったけど、私はそれからも長い間教えに従い、義父様の器を守り続けたわ」「なるほど、道理で若い連中より話しやすいはずだ。 しかしなんとも勿体ない話だ。アンタはそれだけ容姿が良いのに子守に総てを捧げるとは」 キキョウの相槌に気を良くした柘榴は、それまでため込んでいた霊峰神殿の愚痴話を続ける。 霊峰神殿の分社とは名ばかりの小さな聖堂に押し込められた彼女は、生きる術として薄緑色の髪を黒く染め、人間と偽りミゾノゾミ女神の生まれかわりを演じ怪しげな占いで生計を立てる。http://www.virginiatechwire.com キキョウの腕の中にいる器だけの存在に、今は何の憎しみも沸かない。 過去にキキョウが前法王を見たと話すが、柘榴は「そうなの」と生返事を返す。アバクロ 銀座 彼女が話に興味を示すだろうと思っていたキキョウは、聖女柘榴の態度が意外だった。「そんな話、私もよく知っているし思い出したくもない。レイバン サングラス サイズ
「えっ、こんな状況ってどういう意味なのキキョウ?」「ワシは二十年前、この前法王が生きて動く姿を見たことがある。a&f アバクロ
「ちょっと待ってくれ柘榴さん、あんたは二十年前の巨人と神殿の戦いを知っているのか? その頃あんたは生まれていないか、まだ幼い子供だったはずだ」アバクロとは
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Picking Grand Canyon Bus Trips
Travel Articles | August 21, 2012
      Bus tours to the Grand Canyon are one of the maximum economical ways to visit the National Park from Las Vegas. For more information almost these fantastic trips and how to obtain them inexpensively,peruse this story.
  
      
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  The Grand Canyon attracts millions Speckle 6s of people annually, probably for it's among the maximum spectacular of the world's Seven Natural Wonders. These folk come from many change countries. Bus tours from Las Vegas acquaint it easy to discern the Grand Canyon meantime aboard a gaming vacation.Visitors longing find elegance motor coach tours maximum convenient as the South sport blue 3s and West Rims of the Canyon, as well Jordan 3s as Speckle 6s as special side trips. For instance a West Rim Grand Canyon bus journey can cheap jordan shoes be http://www.pinterest.com/cheapbrazil6s/jordan-retro-2-white-gym-red-cheap-sale-online/ enhanced according adding a rafting outgoing down the Colorado Jordan 3 wolf grey River, a aeroplane flight to the canyon layer,alternatively a visit to the fabulous Grand Canyon Skywalk. For a South Rim Grand Canyon bus junket you can combine a helicopter jordan 11 low infrared 23 flight to the North Jordan 1 Lance Mountain Rim and back across Dragoon Corridor.Getting there can be half of the sport with a high quality Grand Canyon bus trip Your motor consultant to the Grand jordan 6 cigar Canyon longing take you along the sparkling shores of Lake Mead. You'll subsequently descend into Black Canyon and take the present Hoover Dam Bypass Bridge jordan retro 6 to cross over the brazil 6s mighty Colorado River. On the drive after to Las Vegas,know next to nothing of each canyon bus excursion makes a block at the Arizona side of the bridge. Tour operators know their passengers longing absence to photograph Hoover Dam.Your tour bus will pass through a array of deep mountain valleys onward it descends into the Mojave Desert. Tours headed to the West Rim want subsequently peregrination amongst an ancient Joshua Tree forest aboard a dirt road. Tours headed as the South Rim continue aboard into Kingman, Arizona. The route next moves west into the Grand Canyon National Park. Most of the road parallels mythical Route 66.Grand Canyon West, where you'll depart your journey bus,is owned forward the indigenous Hualapai clan Eagle Point and Guano Point are 2 of the best-known canyon lookout points,merely you'll too absence to discern the Indian Cultural Center and Hualapai Ranch. If you're interested among experiencing the Skywalk, I impulse you to connect that archive to your Grand Canyon bus excursion while you book - it ambition be cheaper that access.The same applies to the South Rim bus outing aeroplane junket You'll disburse more for it along the canyon than you would whether you book it ahead. The comely news namely that the aeroplane junket is well worth it. It leaves from Grand Canyon National Park Airport and takes you to the North Rim and back along flying over the canyon's deepest section. You'll enjoy supernal views of beautiful attractions such as Grand Canyon Village, the Colorado River and Dragoon Corridor.The slippery,luxurious motor coaches accustom for Grand Canyon bus trips venture on-board restrooms, personal air conditioning units, DVD players, plasma TVs, window shades and dining trays. In addition to the IMAX-style movie almost the history of the canyon, you'll too obtain to enjoy your driver's knowledge virtually the area.No matter what you paucity out of a Grand Canyon bus junket there's something for you. You'll have the opportunity to choose from a range of journey packages. You can equitable visit the main gate aboard a basic excursion,alternatively join aboard extras prefer rafting trips, a flight amid a chopper,alternatively a outgoing on the Skywalk. Bus tours also include complementary roadhouse shuttle service and free luncheon Of lesson there's a lofty demand for these tours, so don't await too long. Get online and paperback your seats instantly to assure a great duration as your team.
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